Treatments & Prices
All prices below are based upon you attending my clinic in Hook.
For other services / custom services and / or EVENTS pre-race, mid-race or post-race support, please contact me with your request.
Relaxation Massage Including
Infra-Red Lamps & Hot Stones 90
£55 for up to 90 minutes
Studies show that hot stone massage may reduce stress and anxiety and promote relaxation. Hot stone massage is carried out with a variety of long strokes, using both the stones and hands. The heat of the stones help to relax your muscles, allowing for a more intense massage without discomfort.
New Client Consultation & Sports Massage 90
£50 for up to 90 minutes
This initial consultation up to 30 mins & 60 min massage appointment will consist of a short consultation regarding any aches, pains or injuries that you may have, before receiving the type of massage that is best suited to your individual needs.
Deep Tissue / Sports
Massage 60
£50 for 60 minutes
The 60 minute massage is focused, light or deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup
Relaxation & Stress Relieving Massage 60
£50 for 60 minutes
Our techniques soothe the body, focusing on soft tissues and muscles to calm the nervous system. We use varied pressure to ease tense points and improve issues like headaches, strains, stresses, and injuries. Our goal is to purify your posture and promote a sense of peace.
Monthly Maintenance Massage 60
£45 for 60 minutes
This program is for those seeking regular monthly massages for well-being and injury prevention. Benefits include improved skin tone, pain reduction, better blood circulation, immune system boost, and stress management. Available only to those who commit to a minimum of three consecutive monthly massages, it offers relief from physical pain, fatigue, and daily stress, essential in our increasingly busy lives.
Remedial/Sports
Massage 45
£45 for 45 minutes
The 45 minute massage is focused, light or deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup
Pre-Event Full Body Light Massage 40
£40 for 40 minutes
Pre-event massage is a brief, targeted treatment that stretches and loosens muscles quickly for optimal performance. It raises body temperature, boosts cardiovascular activity, and improves blood circulation to reduce tension. Additionally, it provides psychological benefits, helping athletes manage anxiety, stress, and fatigue, ensuring they are relaxed and mentally prepared for performance.
Post-Event Full Body Light Massage 40
£40 for 40 minutes
Pre event massage is a short and specific massage treatment. Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance
A post event massage is performed after intense training or competition as part of the recovery process. Post event massage involves the application of a range of massage techniques to assist recovery from activity
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